We offer counselling, therapy workshops, and mental health services tailored for individuals, schools, and workplaces — all in a flexible and human-centered approach. Led by Kris Godden at our dedicated wellness centre and training centre, we focus on promoting overall well-being.
At Adaptive Therapy, our mission is simple — to make emotional wellbeing more accessible, flexible, and human. We believe that real growth happens when people feel understood and supported, not analysed or judged. Whether you’re seeking counselling, mental health services, therapy workshops, or supervision at our training centre, our work adapts to your needs, your pace, and your goals. We’re here to make the process approachable, meaningful, and grounded in real life at our wellness centre. Because when support is adaptive, change feels possible.
No single method works for everyone — and that’s where the adaptive approach at our wellness centre begins. We combine evidence-based counselling, reflective dialogue, and practical wellbeing tools to create sessions, programmes, and therapy workshops that genuinely fit the needs of the people they’re for. Sometimes this means offering one-to-one counselling in a quiet space, while other times it involves running a reflective training centre for a school team or workplace. The shape changes — but the purpose stays the same: helping people connect, understand, and move forward.
Kris is a counsellor, trainer, and wellbeing practitioner who believes that true growth occurs when support feels human rather than clinical. With a background in technical training and a long-standing interest in mental health services, Kris brings both curiosity and practicality to his work.
His experience encompasses private practice, trauma work, and the education sector — from supporting survivors of abuse to developing counselling services within schools. This blend of direct work and service design has shaped the foundation of Adaptive Therapy: a flexible, evidence-informed approach that meets individuals and organizations where they are.
At his wellness centre, Kris conducts therapy workshops and works with individuals, couples, schools, and professional teams to explore the patterns, pressures, and possibilities that influence their wellbeing.
Outside the therapy room, he’s a fitness enthusiast, gamer, and proud ADHD brain, bringing the same energy and curiosity to life that he encourages in others through his training centre.
Growth doesn’t happen in a straight line — and that’s exactly why our wellness centre, Adaptive Therapy, exists. We meet you where you are, adapting each counselling session, workshop, or conversation to fit your pace, goals, and personality. Whether you’re seeking one-to-one support, professional guidance, or workplace wellbeing, you’ll find an approach designed around you.
What We Offer
Counselling
Personalised one-to-one and couples sessions, available in-person or online. For those who prefer a more dynamic approach, we also offer Walk-and-Talk or Run It Out sessions — movement-based therapy that brings reflection into motion.
Supervision
Clinical supervision for counsellors and wellbeing professionals at our training centre. Flexible, reflective, and supportive — built to fit your professional rhythm.
Workshops & Training
Adaptive, evidence-informed therapy workshops for schools, service-care teams, and professional organisations. Topics include willpower, self-harm, emotional eating, neurodivergence, addiction, and more. Each workshop can be customised for your audience and delivered online or in-person.
Wellbeing Programmes
Structured or bespoke wellbeing packages for individuals, schools, and teams — blending insight, reflection, and practical tools for sustained growth.
Adapted to You
Whatever the format, every session begins with the same principle: you are the expert in your own life — we simply help you find the tools to adapt.
Whatever brings you here — curiosity, change, or a quiet need for space — you’ve already taken the first step towards seeking counselling or mental health services. Growth rarely looks neat or linear, but it always begins with one small movement, much like the journey you might experience in therapy workshops at our training centre or wellness centre.
I am a registered and accredited member of the National Counselling and Psychotherapy Society (NCPS), offering various counselling services, including therapy workshops at our training centre and wellness centre.